This modern and powerful technique is used world wide as a form of psychological acupressure used to neutralize negative emotions.
Emotional Freedom Therapy (EFT) is a gentle and safe treatment that uses a specific tapping technique on certain acupuncture points on the face, head and chest. You or your therapist will use their fingertips to tap your meridian points whilst at the same time having you tune into a specific thought or feeling. This simple process removes negative emotions and has been shown to help stress, anxiety, and cravings of any sort, panic attacks, grief and phobias. This self-help tool is non-invasive and very simple to use, Positive changes are usually made quite quickly and once learnt EFT will be a tool for life!
Whether it is a traumatic event, an addiction, pain, etc. The combination of tapping the energy meridians as a form of physical and emotional release and at the same time voicing positive affirmations works to clear – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
Anne-Marie first learnt EFT back in 2003, ‘ It was a completely new concept back then and I found the technique to be quite amusing! The effects on the other hand were deeply healing and gave my clients the emotional releases they needed. It has had a surge of popularity of late with celebrities and actors openly using this for stress relief or a confidence boost before a performance or public appearance.’